A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Regular physical activity is important at any age, but especially for older adults. Physical activity ... By adding different types of exercises to your everyday routine, you can maintain your ...

ALTON - On Friday, April 11, 2025, the Wellness Center at Senior Services Plus, located at 2603 N. Rodgers Ave. in Alton, ...

SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd. Admission is $3 and SilverSneakers is accepted. SAJE Senior Ministry is ...

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and ...

The abdominal exercises I will teach you in this guide will build those lovable abs you desire ... If you are keen on adding substantial strength to your core’s inner muscles (especially your ...