If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Many community centers and senior programs offer classes designed specifically for older adults. Stretching and flexibility exercises are also beneficial. While stretching alone may not lower ...

It is important for older people to stay active and include muscle-building exercises. Another thing to monitor is a decrease in hunger, which can lead to a lack of nutrients. Over time, this can lead ...

If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These exercises will help strengthen your core muscles and improve your overall ...

Mother’s DayThe Sopris Sun and Sol del Valle invite local mothers who have welcomed a baby into their lives this past year to ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

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There are two kinds of runners, and you can tell them apart even when they’re not running. There are those who wear their ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.