Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

PA may be associated with the sleep quality of older adults during the COVID-19 pandemic and that reduced levels of PA during ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Specialists have highlighted an exercise that could help older adults live longer. As the body ages, physical strength and condition deteriorate in a natural process that begins around age 35.

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...