New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Osteoporosis, known as the silent bone disease, weakens bones without obvious symptoms. Early signs include height loss, ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...