Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The Punjab and Haryana High Court has ordered doctors to improve their handwriting after finding a government doctor’s medico-legal report completely illegible. Justice Jasgurpreet Singh Puri said ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

As humans circle the sun, adding another year to their lives, some things remain the same, while others change. Thanks to the discovery of our buddy Isaac Newton in the late 1600s, we know that the ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with ...

Here are the top 3 exercises to improve your art. This can be done at any level. This can be done by beginners, pros, kids, you name it! Practice this a few times a day and fill full sketchbooks with ...