While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

The benefits of exercise for adults' mental health are well-known, helping to ease depression and reduce anxiety. However, emerging research is highlighting the growing importance of physical ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...

Dr. Jessica Lazerov a pediatrician at Children’s National said even if a child has had the flu, she still recommends getting the flu shot after they’ve recovered.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Children, swimmer and happy students in water for lesson, training and practice cardio for sport at school Swimming pool, group and kids exercise for health, fitness and learning to paddle together.

Children, swimmer and happy students in water for lesson, training and practice cardio for sport at school Swimming pool, group and kids exercise for health, fitness and learning to paddle together.

Brave Healer Productions announces the release of Healthy for Life: Foundational Skills for Parents, Teachers, Mentors and the Kids They Love. The new book contains a framework for proactive health ...