Whether you deal with constant soreness in your knee or just want some additional support when out for a run or at the gym, ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Wednesday is National Senior Health & Fitness Day! What’s your main reason for exercising? Let us know by casting your vote and leaving a comment!

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Aisha Adkins’ mother Rosetta was adamant that she wanted to age at home. So when Rosetta’s dementia started worsening at age 59, Aisha started looking around for options. She quickly found that ...