It's not conscious. It's soothing, the way a kid might pull a blanket closer. When the room feels too loud or too full, the body tries to ground itself. The touch is quiet, repetitive, almost ...

Identifying as an introvert is the first step. Here’s what you can do after you know the limits of your social battery.

Tension: We perform extroversion in public while quietly craving solitude—then feel guilty about the relief we feel ...