Run faster and more efficiently with these moves.

This guide helps you figure out how to squeeze strength workouts between all those miles.

In 2018, Mike Evelyn O’Higgins was a 25-year-old hockey player about to hang up his skates when his sister encouraged him to ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

The spring is around the corner. Here are 33 Polk County high school boys weightlifters to watch for this season.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

Avoid the methods put forward by social media influencers and listen to the experts ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies ...

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.

Zach Siatka and Zy’ion Martin showed why Maize is Kansas’ No. 1 team, as both wrestlers reaching the finals of a loaded ...