your little ones can develop self-awareness, which can greatly help with the process of expressing their sentiments effectively. Encouraging kids to talk about their feelings at an early age can ...

A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...

This helps young kids pay attention to and honor the feelings they’re experiencing internally. Over time, the idea is that your child may be able to share their feelings or at least have some ...

Overprotective parenting, modeling anxious behaviors, and enforcing rigid childhood rules can unknowingly increase children's anxiety, making them fearful of challenges, dependent on approval, and ...

Some people don’t like expressing their emotions and others ... Whatever you do, don’t bottle your feelings up inside - it’s always better to talk, even if you feel guilty about something.