Looking fit and fabulous after 50 isn't exactly easy. After 50, you lose muscle mass at an average rate of 10 to 15 percent every 10 years. Meanwhile, your resting metabolic rate decreases by about ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. I have officially crossed the threshold into the realm of maturity. The ...

At an age when most people are planning retirement, fashion icon Vera Wang seems to be aging backward. Forget the pricey ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images The 90-30-50 diet is trending now ...

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I'm sitting in the blue Captain Kirk swivel chair at the eye doctor's office. I've always had great eyesight - never needed glasses. "Just wait until you're 40," my brother-in-law told me. But my face ...