If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...

Famed fashion designer Giorgio Armani has died at the age of 91, less than three months after he was reported to have been suffering from an unspecified health condition that prevented him from ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. RANGELEY — The 20th annual Oquossoc Day Festival Saturday brough back the ...

If you’re looking for just the right exercises that will keep you strong and sculpted well into your 50s, you’ve come to the right place. We spoke with Jenifer Anderson, certified ACE group exercise ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Ask the publishers to restore access to 500,000+ books. Can You Chip In? We’re celebrating our 1 trillionth archived web page. If you find our library useful, learn how you can help us fundraise! Can ...

Nothing captures the essence of American nostalgia quite like a classic 1950s diner. Pennsylvania boasts some of the most authentic time capsules of this golden era, complete with gleaming chrome, ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with ...

Seventy years ago, York County ruffled the feathers of a noxious crow named Jim. The Fabulous ’50s, sometimes criticized as a time of American cultural ferment, actually meant a moment of long-overdue ...