Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Big Spring, Texas / / September 16, 2025 / Wordsmith World Key Summary ItemID: 138938 Lifestyle modifications like sleep ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Other cancer screenings and vaccinations become important, but this decade is dominated by menopause and falling levels of the hormone estrogen. Menopause, and the years leading up to it, involve ...

Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings remain the three keys to a long, healthy life. Every decade in a woman's life ...