This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, which results in painful joint inflammation and swelling. The body develops ...

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. You should apply sunscreen 15 ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Dry mouth that persists despite adequate hydration is commonly due to underlying health issues, uses of medication or ...

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...