Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

If you're looking to pick up some new outdoor gear or apparel for less, the REI sale section can't be beat. Here are the best ...

You and your crocheted penguin friend will be happily canceling all plans until further notice. View Entire Post › ...

Dr. Bharat MS - Cold weather worsens arthritis pain. Stay warm, hydrated, active, and take vitamin D and calcium. Plan indoor exercises and dress in layers to ease symptoms.

In this article you can check some tips given by Dr. Samir Bhirud that how to reduce joint and arthritis pain in winter with proper exercise, hydration, and supplements.

Feeling lightheaded and off-balance is another symptom of uncontrolled stress and anxiety. In fact, many studies have said ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...