A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts. Fitness fanatic Dustin Quinn, from Lafayette, Georgia, spent hours in the ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

For many people, finding time to exercise feels impossible. After a long day at work, commuting home, preparing meals, and taking care of family, the idea of heading to a crowded gym is exhausting.