A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

3. Weight gain and insulin resistance: Fast food often leads to obesity and PCOS (polycystic ovarian syndrome) in women. In ...

I can eat real food! Not so fast, says my daily Prolon email check-in. "Remember when introducing food back into your system, you want to keep it light and mostly consume plant-based foods," it reads.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Fast food is high in sugar, high in ultra processed chemicals, etc. YES! You need to go through all the research and be very careful with these recomendations being made. akarp May 20, 2025 04:21 PM ...

Fast food meals often pack 1,000 calories or more, from oversized burgers to combo deals stacked with sides. This flood overwhelms the liver’s job of managing energy storage, forcing it to ...

The report also found that if fast food comprised a worker’s entire diet (which is not recommended), it would consume 40.3% of their salary, leaving less than 60% for all other living expenses.