Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Most of the nutritionists I spoke to recommended midlife women using the weight-loss jabs take a multivitamin ... to the "stress" of losing weight fast,' says Dr Norton. 'Your hair will grow ...

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can ...

Women like Jess and Branneisha say strangers ... now 28 and working in Texas for a major retailer, began using weight-loss injection Mounjaro. She's lost about six stone (38kg).

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

For Black women, maintaining weight loss requires navigating unique obstacles ... In communities where fresh produce is scarce, relying on processed or fast food becomes more common.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... affects athletic agility in young women. PLoS One. 2018;13(1):e0191022.

Sabotaging your weight loss efforts involves more than just cheating ... You want to reach your goal weight -- fast. So you vow, “I’m going to go to the gym for 2 hours every single day!” ...