Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences. Some exercises that seem helpful may actually waste time or hinder ...

Most of the nutritionists I spoke to recommended midlife women using the weight-loss jabs take a multivitamin ... to the "stress" of losing weight fast,' says Dr Norton. 'Your hair will grow ...

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

For Black women, maintaining weight loss requires navigating unique obstacles ... In communities where fresh produce is scarce, relying on processed or fast food becomes more common.

5, 2025 — Researchers have found that women who exhibit disturbed eating ... That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle ...

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can ...

But don’t despair — there are ways to navigate these challenges and achieve your weight loss goals. Losing weight after 40 can feel like an uphill battle, with factors like slower metabolism ...

Women like Jess and Branneisha say strangers ... now 28 and working in Texas for a major retailer, began using weight-loss injection Mounjaro. She's lost about six stone (38kg).