Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

Bank Holidays in February 2026 include weekends and festivals like Maha Shivaratri and Losar. Check the full list to plan ...

Long fasting hours, early mornings, and late nights can leave hair feeling dull, dry, and lacking vitality. The Swiss Arabian ...

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...

Learn how new oral GLP-1 weight loss pills work, how they compare with injections, and how the next generation of “small ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

We all get busy and often put off tasks like tidying up our computers. I’m guilty myself, which is why I created a simple weekly routine that only takes 10-15 minutes. Just pick a day and start ...

Survivor 49 winner Savannah Louie took her pre-show training seriously. The former news anchor emerged triumphant in the December 17 season finale, taking home the show’s $1 million prize after an ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

Fasting can help lower blood sugar and improve insulin sensitivity. There are different types of fasting, like intermittent fasting, which may help manage blood sugar. Fasting can have risks, ...