Hoola expands beyond workouts with the integrated Fasting Tracker - empowering users to combine time-based eating, fitness, and mindfulness within one platform. Hoola has grown as a destination for ...

Kate Hudson maintains her vibrant health and physique by following a flexible regimen based on Intermittent Fasting (IF) and ...

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

Bollywood star Malaika Arora continues to be one of the fittest celebrities in the industry, inspiring fans with her ...

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Nutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines ...

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also unexpectedly ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

American businessman Bryan Johnson invests about $2 million per year in anti-aging protocols Project Blueprint.