New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

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The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...