There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...