The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants and benefits your gut and heart. Look for 100% pure pomegranate juice with ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

Health expert Elissa Goodman joins the podcast to share 7 holistic health hacks you need right now. From cutting sugar to ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

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Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...