These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making self-expression a whole lot easier – one creative activity at a time!

Feelings can swamp kids. These books can help. Frustration, anger, boredom, agitation: Kids may not grasp what’s driving them. Columnist Caroline Luzzatto picks 4 picture books to help.

Support kids to acknowledge and “sit with” their feelings. Older children and teens may learn how to start masking their emotions, so we might only see their challenging behaviours.

Going deep into feelings when kids are dysregulated often results in escalation, not calm resolution. Kids need parents to be their "rock" in difficult moments, lovingly providing boundaries to ...

David believes how people navigate their thoughts, feelings and self-talk ultimately drives relationships, happiness and health. Self-doubt, shame, sadness, fear or anger can steer people in the ...