With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

The location at 6712 West Pines Road in Mt Morris puts it roughly two hours from Chicago, making it feasible for day trips from the metropolitan area. Check out the Illinois Department of Natural ...

In this challenge, kids and adults go head-to-head in flexibility games. Everything about Trump's very bad week comes back to the same cause Texas woman who threatened judge in Trump criminal case set ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

KANSAS CITY, Mo. — Police are warning parents and drivers of a dangerous social media challenge that could endanger children’s lives. The Belton Police Department said it has received reports of local ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

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Children are coached based on their fitness level and age. (Jovanna Aguilar/Community Impact) At USA Ninja Challenge, kids aren’t just climbing walls and swinging off ropes, they are training for what ...