Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
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'I Used Dumbbells To Transform My Body. Now, I Help Other Women Achieve Their Fitness Goals.'By sharing my fitness journey—and how it led me to create The Woman’s Guide to Strength Training: Dumbbells—I hope to inspire other women to shatter their own glass ceilings, too.
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