Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A professional female cage fighter from Northampton is taking on the biggest fight of her career to date in Miami, USA, on ...

There is no shortage of talented vocalists, but the best female jazz singers possess unique voices which hold their own against their male counterparts. Ever since jazz was born at the dawn of the ...

ALTON - Alton High School has announced the hiring of Carsen Freeman as the head boys' volleyball coach, effective for the ...

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just listen to your own body and perhaps add in some resistance training to strengthen up those joints. Dialled in how many calories you need to eat to lose weight and trying to up your steps to ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

How often should I wash my exercise clothes? When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a hot cycle? Or do you leave ...

Teen girls and boys in the U.S. face different pressures and have different experiences at school. At the same time, majorities of teens say it’s important to them that as adults they have a job or ...

Why are trials of de-escalation of therapy being conducted for early-stage breast cancer? Axillary nodal status in invasive breast cancer has long been regarded as one of the most important ...