Sporting clubs like Chelsea have led the way on tailoring training to their players' menstrual cycles. But experts say the jury is still out on "phase based" interventions.

Growing up in Tunisia, a primarily Islamic country in Northern Africa, Hiba Heni watched her older brother play tennis — and ...

COLORADO SPRINGS, Colo.–Team USA’s Women’s Elite roster has officially been announced for 2025 following the conclusion of ...

Brigadier Melissa Emmett said the army let down Royal Artillery Gunner Jaysley Beck ‘in so many ways’ at an inquest on Monday.

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

As per Strength Level, ‘female beginners should aim to lift 30kg ... but Vincent affirms that rushing into lifting as heavy as you can could cause injury (we’re not saying this will happen ...

Strength training required more than just lifting heavy ... proved to be one of the most welcoming and supportive spaces. Women in strength sports face unique challenges, but the camaraderie ...

State Bank of India (SBI) has launched a special training programme tailored exclusively for women across its 153 Rural Self Employment Training Institutes (RSETIs). This programme, which was ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... in her weight loss journey.

The Loose Women panellist had fans worrying for her as she appeared on the ITV show after losing a considerable amount of weight. She made her comeback on the show back in October 2024 ...