Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in ...

Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.

It includes dried beet pulp, a fiber that boosts digestive health. The food has been feeding trial tested for nutritional adequacy and contains 35% protein, 21.9% fat, 1.1% fiber, and 507 kcal/cup.