Fiber-enriched products are hot. Manufacturers are packing fiber into everything from soda and energy drinks to doughnuts and snack bars. “Fibermaxxing,” where people post their efforts to load up on ...

Fiber-enriched products are hot. Manufacturers are packing fiber into everything from soda and energy drinks to doughnuts and snack bars. “Fibermaxxing," where people post their efforts to load up on ...

Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health. Diet is considered a modifiable risk factor for cardiovascular disease. That’s why ...

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ...

Fried fatty foods are a staple for many people, especially in the United States. A grease intolerance can make eating these foods uncomfortable and even painful, and may indicate another underlying ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...