Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good source of fiber, providing 4 grams per half-cup—but it's not the only option ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, split between soluble, and insoluble varieties, says Dr Sethi, that play a ...

Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s far from the only one. Lentils, prunes, and grapefruit pack even more, helping you hit the 25 to 30 grams of fiber most ...

Fiber is one of the most important nutrients that plays a vital role in digestive health. It helps in controlling blood sugar levels and keeps you full for longer, which supports weight management and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

“There is currently no agreed upon scientific definition of ultra-processed foods and attempting to classify foods as ...

“These companies created a public health crisis with the engineering and marketing of ultra-processed foods,” San Francisco ...

The world is obsessed with protein. This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with grocery stores in the U.S. and abroad ...