Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more. Fiber needs vary slightly by age and sex, but most ...

Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the recommended Daily Value (DV). But here are five foods that offer even more fiber per serving. Fiber is split into ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Health benefits: In addition to fiber, navy beans are ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Powered by big data and artificial intelligence (AI), the textile and garment industry in China is stepping toward high-end, ...