Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Most people don’t get enough fiber in their diet. You can start by incorporating more of certain foods, like beans and whole grains. But start slow — adding too much fiber at once can lead to ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

And they're oh-so delicious. With trends like fibermaxxing and dinosaur time gaining traction, fiber is finally receiving the attention it deserves. This complex carbohydrate plays a key role in ...

Fiber isn’t just a buzzword—it’s a nutritional powerhouse. As Real Simple reports, this complex carbohydrate helps regulate blood sugar, supports a healthy gut microbiome, and is linked to a lower ...

Getting enough fiber supports good digestion and helps prevent heart disease, diabetes, and some types of cancer. Protein helps build bone, muscles, skin, tissues, and hormones. These eight foods can ...

Apples are one of the most popular fruits in the world and are staple in many diets. In addition to providing a variety of vitamins, minerals, and antioxidant plant compounds, apples are also a good ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The “fibermaxxing” trend encourages people to meet or ...

A statewide shift moves cafeterias from heat-and-serve to real food, with fruit on ice, whole grains, and in-house seasoning ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of high-quality protein, making it filling and nutritious. When choosing frozen meals, ...

Last year, fiber-optic drones emerged as a game-changing technology in the Russia-Ukraine War. By transmitting data through fiber-optic cables, these drones are immune to the electronic warfare ...

Every generation thinks they’ve figured out breakfast. For boomers, it was about convenience, comfort, and a kind of post-war optimism that showed up in ...