Chronic constipation can lead to many more serious issues, so exercise, plenty of water and of course, high-fiber foods, can help prevent this from affecting your child’s overall health.

Fiber can actually be helpful for potty training toddlers, as well as helping picky eaters become more adventurous since constipation can be an underlying cause of their disinterest in trying new ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

Additionally, certain foods may worsen or improve symptoms, such as abdominal discomfort, constipation, diarrhea, or gas. Healthcare providers generally recommend avoiding high-fiber foods during an ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Thankfully, you can get enough fiber by adding fiber-rich foods to your diet. When you start adding fiber, do so slowly because it could take time for your body to adjust to a fiber-rich diet. Make ...

If you’re looking to make small but impactful changes in your diet that will benefit your gut and overall well-being, start with these 16 high-fiber foods. These are simple, tasty, and can easily be ...