Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Dates are often celebrated as a nutritional powerhouse, packed with natural sweetness and a respectable amount of fiber. A serving of dates (about 3.5 ounces or 100 grams) contains approximately 7 ...

Ultra processed foods go beyond basic packaged items; they are industrial formulations made of altered ingredients, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pears are a great source of fiber, providing about 5.5 grams per medium pear, but many other foods have even more fiber. Fiber is important because it keeps your digestive system running smoothly, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels. In general, the basic instruction to ...

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Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

The next time you get yourself a pack of processed foods, it may be beneficial if you pause and rethink. That bag of chips or bowl of ready-to-eat meal may just be quietly and slowly increasing your ...

Jake Parks is a freelance science writer and editor for Discover Magazine, who covers everything from the mysteries of the cosmos to the latest in medical research. View Full Profile. There’s no ...