It is 2025, and we're talking about macronutrients as if they're star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on the other hand, is flying under the radar, ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, split between soluble, and insoluble varieties, says Dr Sethi, that play a ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals. Fiber in your meals plays a great role in keeping you ...

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful fiber-rich vegetables you can add to your daily meals, offering a perfect ...

Boost your health with these fiber-rich foods! 🌱 Incorporating more fiber into your diet can help with digestion and keep you feeling fuller longer. Discover which tasty options made the list!

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

Having had their fill of protein infused into everything from cereal to ice cream, U.S. consumers are now encountering the next major dietary trend: fiber. Americans have boosted their protein intake ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. To support gut health, prioritize foods rich in fiber, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

“These companies created a public health crisis with the engineering and marketing of ultra-processed foods,” San Francisco ...