Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...

Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble.

You can eat 1 cup of lentils for 15.6 grams of fiber and plant-based protein. One avocado has 13.5 grams of fiber, which meets 48% of your daily fiber needs. Fiber is important for your digestive and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water.

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

As temperatures soar, it’s crucial to nourish your body with foods that help you stay cool and energized. Here are five foods best avoided during the hot months: Spicy foods can raise your body ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax and hemp are all good sources of omega-3 fatty acids. Managing ...

The global breakfast cereals market is set for dynamic growth, projected to reach US$ 95.32 Billion by 2033 from US$ 65.25 ...