“There is currently no agreed upon scientific definition of ultra-processed foods and attempting to classify foods as ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals. Fiber in your meals plays a great role in keeping you ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Cereal bars promoting fiber sit on a shelf at a ...

Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s far from the only one. Lentils, prunes, and grapefruit pack even more, helping you hit the 25 to 30 grams of fiber most ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In the United States, approximately 38.4 million people have this chronic ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Marketers hungry for inspiration are getting two helpings of what’s next in food. Whole Foods Market and Mintel have both released their 2026 trend forecasts, spotlighting fresh takes on health, ...

AUSTIN, TEXAS — Ingredients like beef tallow and added fiber are expected to be among next year’s top trends, according to a new report from Whole Foods Market. The annual report from the Amazon.com ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...