I take your nerf gun ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ ---------------------------------------------------------------- follow all of these or i will kick ...

How to Add More Fiber to Your Diet Increase healthy fiber with these foods, including grams of fiber per serving size. Split peas (boiled): 1 cup, 16 grams Lentils (boiled): 1 cup, 15.5 grams Prunes: ...