The health benefits of fiber are many and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...

Here’s why that’s a problem, and how to fix it. By Alice Callahan Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives and ...

Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

Fiber is an important element of a healthy diet and can contribute to good digestion. If a person wishes to incorporate more high fiber foods into their diet, it is advisable to drink plenty of water ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager. His ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...