The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

I am a 68-year-old woman who is in relatively good health. My primary exercise is walking my dogs anywhere from 2-5 miles per ...

DOCTORS have dubbed her the “Ozempic poster girl” after she managed to keep her six stone weight loss off for two YEARS after ...

Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing fruits, vegetables, ...

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Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Eating a gluten-free diet is the only ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Indulging in cheeseburgers, fries and other junk foods may do more than add inches to the waistline—they could also quickly impair memory. This is the warning of a new study by researchers from the ...

The diet cola with a hint of citrus is available for a limited time. Diet Coke Lime is officially coming back for a limited time, and fans on social media are overjoyed. The Coca‑Cola Company first ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Scientists from the UNC School of Medicine recently discovered that junk food disrupts memory circuits in the brain almost instantaneously. Within just four days, neurons in the hippocampus became ...