In his book The Colour Code, scientist James A Joseph of Tufts University in Boston, America, explains that the phyto-(plant) chemicals that give fruit and vegetables their rainbow hues contain vital ...

Andrea Morrice says she and her friend Tanya Myers had spent an amazing day together, until what should have been a routine drive home turned tragic.

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

The latest figures from the DWP show there are now nearly 1.2 million adults across the UK receiving support through PIP for ...

The Department for Work and Pensions (DWP) has unveiled its latest figures, showing that nearly 1.2 million adults across ...

Abstract: The intensive use of touchscreen mobile devices has been linked to musculoskeletal issues, articularly in the neck and shoulder regions, often referred to as “text-neck.” This study ...

The Department for Work and Pensions says it is seeing "unprecedented" demand for PIP - which pays up to £749 a month ...

Naturepedic reports five signs it's time to replace your mattress, including sagging, waking up achy, and persistent odors.

Background: We investigated whether fascia knife release therapy combined with exercise for treating neck and shoulder pain administered over a period of 12 weeks enhanced the visual analog scale (VAS ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Hades 2 features a few familiar faces from the first game while also introducing plenty of new and unique characters to meet. Each character in Hades 2 has their own personality and functionality, and ...

This 20-minute yoga session offers targeted stretches to release tension in the neck and shoulders. Ideal for relieving stiffness from poor posture, stress, or long hours at a desk. Suitable for all ...