Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

Are you also planning to start your first session with your therapist? Do you also feel anxious and do not know what to talk about? Whether you are an introvert or an extrovert, there will be times ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Therapy isn't just for mental illness. Experts explain why it's not intimidating, how your first session actually feels, and ...