First sessions focus on broad strokes: what brings you to therapy, your general autobiography, and how the therapist plans to treat you.Expect the therapist to ask about the specific problem that ...

The truth is, most new therapy patients are anxious before their first session, and therapists know this and will do their best to put you at ease. “Walking into your first session—whether vir ...

Read More: 10 Things to Say When Someone Asks Why You’re Still Single The truth is, most new therapy patients are anxious before their first session, and therapists know this and will do their ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.