If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym workout for rock-hard body in her 60s.

Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, indicating fat loss and mus ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for March 18, 2025.

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

Laverton is about to welcome back a legendary fitness legacy, with Team Ellis Gym opening a brand-new, state-of-the-art ...

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Premier League season, how will things shake out for Arsenal, Man City, Chelsea and others? Let's predict how the final ...

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...