Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

Fitness isn't a quick fix — it's a lifelong commitment. Remember that your fitness journey doesn't end after you've achieved ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Dr Johannes Marisa, public health specialist "People are just glued to their televisions, people are glued to their phones, ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

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Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

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Wouldn't you know it, we have exactly the deal for you. The Sony LinkBuds Fit are down from £179 to just £127 at John Lewis, ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

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