There are other types of measurements that can give you a sense of how fit you are, but VO2 max is one of the simpler metrics to follow. It’s a two-digit number, and the higher it is ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

When you think about how fit you are, you might think about how ... your cardiovascular fitness that you may be ignoring: your VO2 max. VO2 max is a score that quantifies how much oxygen your ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

When you think about how fit you are, you might think about how far you can run or how many push-ups ... metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

none of them were fit. The picture is more encouraging when you look at trained athletes. For example, a study back in 2016 compared 16 masters triathletes (average age 53, average VO2 max 55 ml ...

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...