Whether a smartwatch or a ring, many of us now wear fitness trackers, which means we have collected a lot of data on how much we are moving and sleeping, as well as how our heart rates change with our ...

Can you trust every number on your wearable? Here’s what experts say about getting the most out of your device.

Fitness trackers for kids should frame activity as a healthy choice for bodies. They shouldn’t count calories or promote dieting. Fitness trackers for kids should frame activity as a healthy choice ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

Which fitness tracker is best for walking? Walking is an excellent form of physical activity with dozens of scientifically proven health benefits. From reducing your risk of heart disease and stroke ...

Which fitness trackers are best for kids? Learning healthy habits early in life helps set kids up for a more active future. Kids fitness trackers can help encourage kids to be more active or let ...

Our systematic review of data from eight developed nations around the world shows that despite the surge in sales of fitness trackers, physical activity declined from 1995 to 2017. Worldwide sales of ...