Masala Bhangra is a unique dance that mixes cardiovascular fitness with fun. Thirty minutes of treadmill cardio, weights et al have become so old school. Fitness enthusiasts all over the city have a ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

Students in Rachelle Wish’s Masala Bhangra class are encouraged to imagine themselves at an Indian wedding or in a Bollywood movie. The Vancouver fitness instructor calls out “Bhangra Basic,” and the ...

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't love to work where yoga ...

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...

In Boston, you can pick from any variety of workout classes on any given day. All types of boxing classes, Pilates classes, yoga studios, Barre classes, and even bootcamp classes are likely no more ...