Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

EAST PROVIDENCE, R.I. (WPRI) — Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, was a guest on this edition of Spotlight New England. The professional kickboxer said her journey began in ...

SEATTLE — Daniel and Kelli Segars of Seattle run one of the most popular fitness websites in the world, Fitness Blender, out of their garage. It's free -- and it's making millions healthier: "We're ...

9Round Kickboxing Fitness, headquartered in Greenville, NC, announced that Co-founder Heather Hudson has been named its new chief executive officer. Hudson previously served as the chief operating ...

Seyfferdt, who began kickboxing in 2019 for fitness, is now a full-time instructor at Triple Threat Dojo and a world champion. South Africa’s Rachelle 'Rambo' Seyfferdt has punched her way to the top ...

The standard gym sesh is great for a go-to workout, but sometimes it’s fun to switch things up. When you want a burn but don’t want to hit the treadmill, head to one of these kickboxing classes around ...

Coach Jereme Pinkney, owner of SUE Fitness, introduces Las Vegas to his high-energy kickboxing classes that are winning over fitness enthusiasts of all levels.

TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time. Taylor Roselong, a Tallahassee nurse, said the ...

Chris Hull explains how well-designed storage not only frees up valuable gym space, but also creates a premium feel and can become part of a club’s functional kit Competitive fitness events are ...

9Round Kickboxing Fitness has promoted Drew Stauffacher from VP of Operations to company president. He has worked for the franchise brand for 13 years. Shannon Hudson, 9Round’s founder and CEO of ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...