Research indicates that high-sensitivity C-reactive protein (hs-CRP) is a powerful predictor of heart attack risk, especially ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

A cardiologist explains how summer heat forces the heart to work harder as blood vessels widen, potentially triggering cardiovascular events and other symptoms.

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might burn more calories on the rower, but if you absolutely hate using it and ...

Apple has devised a new AI model for the Apple Watch that can interpret all the health data the wearable combines to predict ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Amazon Prime Day Sale is live, offering up to 40% off on the best fish oil supplements to boost your heart health.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...