Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

From cardiovascular workouts to diet, take a closer look at Rohit Sharma’s fitness regime., Fitness News - Times Now ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

A mini stepper is a compact fitness device that mimics the motion of climbing stairs using two-foot pedals. It can boost your ...

An analysis of the FINEXT-BD data found that individuals with bipolar disorder have a 3.1% risk of cardiovascular events, ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...