In A Nutshell Staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease. People who increased their activity from inactive to active saw ...

This One Change Will Make Your Walks More Effective, According to Personal Trainers originally appeared on Parade.

Amazon Prime Day Sale is live, offering up to 40% off on the best fish oil supplements to boost your heart health.

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Apple has devised a new AI model for the Apple Watch that can interpret all the health data the wearable combines to predict ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.