A study has found that extreme weight fluctuations in obese people with cardiovascular disease significantly increases the ...

Golf Digest states that access to structured environments and personalized guidance is critical in accelerating progress.

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

A new study published in the journal of Cardiology in the Young showed that although vitamin D deficiency is frequent and associated with decreased exercise capacity in coronary heart ...

Pickleball is the fastest growing sport in the United States. The Sports & Fitness Industry Association reports the ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

An Australian man set a medical milestone by living 100 days with a titanium artificial heart while waiting for a transplant.

In 2025, fitness trackers have become more sophisticated, offering advanced health insights, seamless connectivity, and ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...