The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Cardiologist Dr. Dmitry Yaranov said that a CRP blood test can help find hidden inflammation that may increase your risk of a ...

Apple has devised a new AI model for the Apple Watch that can interpret all the health data the wearable combines to predict ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

A unique and much-needed health and wellbeing centre has opened its doors in Roscommon Town.

Roller skating provides cardiovascular benefits like jogging, improving heart health without straining joints. It activates ...

Gum disease, a widespread condition, is increasingly linked to heart disease, according to Harvard Health studies. Bacteria ...