Diabetes, hypertension, and viral infections significantly elevate the risk of heart failure and sudden cardiac death.

Raleigh's Kiwanis Community Center introduces WARRIOR Strength™, high-intensity workouts combining HIIT and weightlifting, ...

Getting the time to exercise is not simple in our hectic world today. Between lengthy workdays, never-ending checklists, and ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Regular exercise can raise HDL cholesterol and lower LDL cholesterol, ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn ...

Learn about the impact of COVID-19 on cardiovascular health, prevention tips, and recommendations from a new report. Millions ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Sleep researchers point out that a single restless night might not seem harmful, but years of such disturbance create a ...

Like any other physical exercise, cycling not only keeps you fit but also keeps you stress-free. The rhythmic activity calms ...

Lowering your blood pressure doesn't have to be bland. Try these five surprising foods that may help support healthy blood ...