Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The top 6 benefits of walking for seniors - Regular walks can be a game-changer when it comes to promoting longevity, ...

Strawberries are a delicious and versatile fruit that not only brighten up any dish, but also offer multiple health benefits. Often underestimated compared to other fruits, strawbe ...

It takes 30 minutes or less a day to start seeing results.

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...