There is a well-known relationship between good physical fitness at a young age and a lower risk of cardiovascular disease later in life. However, when researchers adjusted for familial factors by ...

High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today in the European Journal of Preventive ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

Objective To examine the associations between physical activity (PA) and abdominal adiposity, as measured by waist circumference, in children and adolescents, and to test whether cardiovascular ...

image: Canonical correlation analysis (CCA). Left: The strength of the association between neural activity and each category for cardiovascular risk/fitness. Center: The strength of the association ...

Men who at the age of 18 years have poorer cardiovascular fitness and/or a lower IQ more often suffer from dementia before the age of 60. This is shown in a recent study encompassing more than one ...

The case for cardio exercise just keeps on getting stronger. First a University of Princeton team shows that exercise lets lab rats (Note: I mean actual laboratory rats here) produce neurons with ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

We all want to protect our brains and bodies from disease and decline and stay sharp and vibrant throughout the decades. Regular exercise is part of a healthy lifestyle, and it brings a range of ...

High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during ...