It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Behavioral information from an Apple Watch, such as physical activity, cardiovascular fitness, and mobility metrics, may be ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

A new wearable wristband could significantly improve diabetes management by continuously tracking not only glucose but also ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Fitness World will open a flagship 36,000 sq. ft. "Signature" fitness gym location within Gilmore Place at Burnaby's ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...