There is a well-known relationship between good physical fitness at a young age and a lower risk of cardiovascular disease later in life. However, when researchers adjusted for familial factors by ...

Studies in type 2 diabetic patients have found that high levels of aerobic fitness are associated with lower levels of overall mortality and mortality due to cardiovascular events, independent of ...

High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today in the European Journal of Preventive ...

Objective To examine the associations between physical activity (PA) and abdominal adiposity, as measured by waist circumference, in children and adolescents, and to test whether cardiovascular ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

image: Canonical correlation analysis (CCA). Left: The strength of the association between neural activity and each category for cardiovascular risk/fitness. Center: The strength of the association ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over age 70, physical fitness was found to be a ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...