In just a week, thousands will be in H-town to compete in HYROX, a fitness race designed for athletes and everyday workout ...

The 36-year-old appeared on the ITV show to chat to Ben Shephard, 50, and Cat Deeley, 48, about his most recent fitness ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Reading and fitness are two priorities for children in the community, and JewelRide and the Edwardsville Public Library are offering a chance to combine them. The third annual JewelRide Books for ...

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

This year, she was determined to start a fitness routine she would stick to, making her health a top priority year-round. “I really needed to challenge ... out — her kids sometimes joining ...

The jury's still out on whether these medications can be used as a preventative measure.

They’ll do that through 25 Million Minutes, a statewide challenge to get Georgia kids moving more. With in-person events scheduled throughout ... Those who pledge to the challenge will receive ...